Changing your physiology will improve your mental health.
Understanding the connections between the mind and body is of paramount importance if you want to improve your mental health. The body speaks the language of the mind and the mind speaks the language of the body. Our physical state affects our emotional state. As soon as you find yourself nervous, stressed, overwhelmed or depressed, take a moment to adjust your body, with a straighter posture, positive body language and deep breathing. Then take action with your body by going out for a run, for a walk or anything else that will help shift your emotional state..
Shift your focus and interpretation of events to shift your life.
Are you focusing on what will push you forward? Are you viewing your experiences as positive or negative? Do you feel that life is on your side or against you? You have control over your mental health because you have control over your focus. When someone constantly focuses on negativity, the body and the mind will develop negative habits and attract the negativity in their environment. When you find yourself focusing on negative thoughts, situations or feelings, observe them and instantly shift them in your mind. Ask yourself, “What can I do to get over this temporary condition ? Do I see life as happening to me or for me?” This small tweak will instantly create improvements. Shift the focus away from what the negativity in you attracts and toward what you really want.
What goes inside is reflected on the outside. What you eat affects the way you feel and think. A healthy diet filled with green vegetables, vitamins, omega 3’s, minerals and magnesium is essential to give you energy while keeping your mind and body as healthy as possible . Ouss Zoglami believes what we eat has a major influence on our level of success and our mental well-being. One of the pieces of advice that Ouss gives to his clients is to fast in order to detoxify the body. Fasting gives the body time to clean itself and slowly resolve unresolved issues. You still need to be safe and professionally supervised before deciding to fast: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
Many people also forget about hydrating themselves correctly during the day. Ouss suggests drinking one glass of water before bed, two when you wake up, one before taking a shower and one before each meal. Make water your friend, and your body and mind will be thankful.
Everything is simple, everything is fun, everything is easy. Are you trapped in a boring routine? Do you allow yourself to experience new things ? Do you invite fun into your life? These questions are crucial if you value your mental health. Invite fun into everything you do and break the seriousness of your routine. For example, when you’re driving home with the kids, play fun games with them to shorten the ride (without taking your eyes off the road, of course!).. When you’re home alone, play some music, sing in the shower and dance by yourself. Know that you have total control of your life and having fun is one of the best things you can do for your mental health. In everything you do, say these magical three sentences to yourself: “This is fun, this is simple, this is easy.” Get out of your comfort zone, try new foods, meet new people, travel, explore and create memories. If your mind tells you that it’s too hard, repeat after me: “This is simple, this is easy, this is fun.” Then do it.
The past is your guru, not your enemy. Mental health is highly linked to our perception of past experiences. Have you ever wondered why two people can go through similar situations and react differently? One person may grow stronger from adversity, while the other person suffers and uses the past as a justification for their own failures. You have more control over your life than you think. You need to begin by shifting your perception of your past experiences and using past adversity as a resource for future success. Your past is your best teacher and your number-one ally. The easy way out would be to say, “I acted like this because I didn’t receive enough love when I was a child,” or “I won’t be financially successful because my parents didn’t teach me about money.” Doing so will unconsciously put you in the victim role, and your mental health will suffer as a result. You are the creator of your situation, you are in control and your past has so many resources; you just need to see them. The questions you need to ask are: What is the positive intention that I can see in these situations? What can I learn from my past? And how can I use the past as fuel to serve me in the present and the future? Find the positive and move on. Talking to a mental health professional is a great idea to start this process. What are you waiting for?